10 Benefits of Lemon Water

Found in a tangy yellow fruit known for its antioxidants and citric acids is a little boost to anyone’s day. Drinking a glass of warm lemon water before starting your day will do the body wonders, here’s how.

There are plenty of ways that drinking lemon water benefits the health of the human body, but a noteworthy benefit is it’s ability to flush out the body’s liver.

Lemon juice naturally contains potent levels of citric acid. When mixed with distilled water and consumed regularly, it can benefit the body in a number of ways.

It gives the liver an opportunity to work at an optimal level to remove toxins from the body. It also helps the kidneys and digestive tracts function properly.

Try incorporating a glass of lemon water by warming water, 4-6 ounces. Add in half of a lemon into the glass of distilled water and drinking it each day.

Here are 10 reason how this morning ritual could benefit you.

Optimizing liver function

Lemon juice is a natural cleanser, so it helps control harmful organisms. Not only does this help aid your liver function, but also promotes healthier skin.

Reduces inflammation

High anti-inflammatory properties of lemons can help with respiratory tract infections, inflamed tonsils and sore throats. Try squeezing some honey in your warm lemon water for a an extra boost of anti-inflammatory properties.

Hydrates

Water with lemon is full of electrolytes, which provides your body with more calcium, magnesium and potassium. The human body is made up of over 70 percent water. So understandably, drinking plenty of fluids to maintain and replenish water levels is vital for things like muscle function, joint and brain protection, immune health, digestion and even mood.

Aids in digestion

Lemons contain citric acid, which helps stimulate the secretion of gastric juices for digestion and aids in natural bowel movement.

Weight loss

Lemon aids in boosting the metabolism and contains pectin fiber which helps suppress food cravings. According to Anne Collins, a weight loss expert with 25 years of experience, consuming at least three to four citrus fruits every day help with weight loss.

Alkalizes the body

Citric acid ensures proper functioning of the kidneys and prevents the formation of kidney stones. Its alkalizing properties and the ability to bind to calcium are useful in treating other kidney ailments, too. Drinking lemon water before a meal can raise your PH level, which supports your body’s natural immune response. In addition, studies prove that more alkalized bodies, are able to lose weight faster.

Lowers blood pressure 

A daily dose of lemon water aids in decreasing high blood pressure by 10 percent, and helps cleanse the blood, blood vessels and arteries.

Better skin

Citric acid is a common ingredient in face packs and skin products. It helps in the regeneration of skin tissue, slowing down the aging process. Creams rich in citric acid can have a depigmenting effect and can lighten freckles.

Fights Depression

Lemon water is full of potassium, which aids the nervous system as the body needs potassium to send signals to the heart. Anxiety and depression are often caused by low levels of potassium in the blood.

Fights cancer

Apart from weight loss, the Steady Health website states that citrus fruits also have anti-inflammatory and antihistamine properties, helping cure internal injuries and allergies. Some citrus fruits like oranges also have cancer-fighting properties, while grapefruits can reduce the amount of bad cholesterol in the body.