February 14, 2019CMU Alumni, Featured, Features, Features, Lifestyle, Relationships, Spotlight Communication Professors Find Love at CMU More
February 6, 2019Features, Student Lifestyle, Students Graduate student brings unique background to Men’s Basketball Team
February 4, 2019Arts & Entertainment, Events, Pop Culture, Students Lead a second life with Mount Pleasant By Night
January 29, 2019Campus Life, College Living, Student Lifestyle, Students, Students Students Share Their Favorite Way to Spend Snow Day
February 13, 2019Beauty, Campus Fashion, Student Styles, Style, Style & Beauty, Trend and Beauty, Women's Style Posh, Practical: Dressing Cute, Comfortable for Class More
February 12, 2019Beauty, Style & Beauty, Trend and Beauty, Women's Style CMU Students Show Their Favorite V-Day Makeup Looks
February 11, 2019Campus Fashion, Student Styles, Style, Uncategorized Student Style Spotlight: Anastasia Bjork
December 9, 2018Athletics, Events, Photo Gallery, Sports, Student Lifestyle, Students Saturday Men’s Basketball: Last Game of the Semester More
October 25, 2018Athletics, Campus, Events, Food & Wellness, Student Lifestyle, Students Rivalry Recap: Central Football Faces Western Michigan
February 13, 2019Arts & Entertainment, Events, Movies, Movies, Pop Culture Film Society Brings Oscar-Nominated Films to Mt. Pleasant More
February 4, 2019Arts & Entertainment, Events, Pop Culture, Students Lead a second life with Mount Pleasant By Night
February 14, 2019CMU Alumni, Featured, Features, Features, Lifestyle, Relationships, Spotlight Communication Professors Find Love at CMU More
February 15, 2018Relationships, Student Lifestyle, Students, Students Look Out for True Love, Not Abusive Love
February 13, 2018Campus Life, College Living, Community, Lifestyle, Relationships, Student Lifestyle, Students, Students An Inside Look at Some CMU Friendships
November 9, 2018Archives, Arts & Entertainment, Community, Food & Beverage, Seasonal Issues, Style, Style & Beauty Check out the Spring Issue 2018 More
February 2, 2016 Drinks, Food Try these Ten Heart Healthy Foods Hearts are everywhere in the month of February – after all, it is the staple symbol for Valentine’s Day. But, did you know February is also National Heart Health Month? Heart disease is the leading cause of death in America, making heart health a rather serious concern. No need to worry though, your diet can help keep your heart pumping strong, that way you can keep spreading love all year long. Your heart does a lot for your body, so treat it right and try these 10 heart healthy foods. Dark Chocolate You no longer have to feel guilty about treating yourself to some chocolate. Chocolate is made from the cacao plant, which is rich in flavanols that lower blood pressure and prevent blood clots. It is also rich in antioxidants, which will help avoid build up of bad cholesterol on artery walls. Dark chocolate has more cocoa and less sugar than other types of chocolate, so it’s a much healthier choice. Of course eat it in moderation, but don’t be afraid to indulge in a piece a day. Salmon Omega-3, a fatty acid found in this fish, have an anti-clotting effect, which helps with blood flow. And, they can lower triglycerides, which is a type of fat that can lead to heart disease. Bake or grill this fish for a delicious and nutritious dinner. Walnuts Nuts are high in monounsaturated fat, (“good” fat) and low in saturated fat, (“bad” fat). Munch on some nuts 2-4 times a week for a yummy snack that will also help your heart. You can also try mixing them in with dried fruit or sprinkling them on your salad. Berries Raspberries, strawberries, blueberries and blackberries are simple and sweet. Berries contain antioxidants that will help eliminate free radicals in your body. They also are rich in vitamins, which will keep your heart performing at an optimal level. Beans Beans are a great source of soluble fiber and can serve as the perfect source of protein without a lot of unhealthy fat. They come in many forms, so you will never get bored. Try adding a half cup to some of your favorite dishes, such as tacos or stew. Tomatoes Tomatoes contain high amounts of potassium and lycopene and will help lower cholesterol and reduce heart disease risk. They are low in sugar and calories, and easy to incorporate into almost any dish. Add them to dishes you love, such as pasta, salads and pizza. Pomegranate Try something new by incorporating pomegranate into your diet this month. Pomegranate contains antioxidants and vitamins that are important for heart health. Try eating the seeds or drinking pomegranate juice for a new and healthy experience. Popcorn Your favorite movie snack can actually be healthy for your heart. Popcorn is a whole grain and helps prevent coronary disease. The snack is high in fiber and can lower cholesterol. Skip the extra butter and try drizzling some olive oil and sea salt over this delicious treat. Oatmeal This go-to breakfast food is high in soluble fiber, keeping you full and focused. Make your own and add honey and fresh fruit to avoid having too much sugar. Avocado Creamy in texture and high in good fat, this super food is great for heart health. Avocado makes guacamole, can be added to a salad, put in your sandwich or even spread on your morning toast. It’s February, meaning you are bound to fall in love with something. So, why not make it these heart healthy foods and avoid the risk of a broken heart?