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An oil a day keeps more than just the doctor away – add stress, pain and that nasty fall cold to the list.
Essential oils have been used since ancient times and are known to play a vital role in the emotional, physical and spiritual well-being of people. However, the benefits of these oils don’t stop there. Surprisingly, some essential oils can even be ingested to heal the body internally. (I mean we wouldn’t even exist without the plants that we cohabit with on this beautiful planet, Earth.)
With the crisp scent of fallen leaves filling the cool air that surrounds us, fresh squeezed lemonade is turning into a closely held warm mug of your favorite fall go-to drink. Simultaneously, sickness seems to be tightening its grip on the season.
But with these festive recipes made with the best essential oils, crafted to awaken your body to the environmental threats that attack your health throughout the season there’s no better defense. Not to mention, your house will smell absolutely delicious.
Caution: When buying Certified Organic essential oils it’s important to make sure that what you’re putting into your body is what is truthful. Essential oils are pure and very concentrated. A little will go a long way, so don’t over do it. Not all oils are ingestible. Make sure to be aware and do your research before experimenting in the kitchen.
Some safe essential oils to ingest are: cassia, cinnamon clove, lemon, orange, peppermint and ginger.
“Anti-Everything Bad For Your Health” Cider:
Get the taste of milled cider and the smell of fall right in your kitchen by making this delicious drink that is an anti-depressant, anti-microbial, anti-arthritic, astringent and is anti-viral. Overall, this cider is great for the circulatory and immune system.
Chai Tea Latte
Do you know how much sugar content is in a chai tea latte? A lot. But, not in this one. This latte doesn’t contain much added sugar, yet you will still get that full, warm flavor without having to sacrifice your immunity or calories. The oils added to this put a buffer on your digestive system, prevent coughs, headaches and stress, all while helping to sweep the blood of impurities.
Pumpkin Spice Shake
It’s pumpkin spice season. Add some to your diet with this wonderful #PSL shake that is so yummy and also easy on the tummy. The ginger and cinnamon clove essential oils in this shake are good for the digestive system, nausea and immune health.
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