#SundaySwirl: Orange Dream Creamsicle Smoothie

Spring break will be here before we know it and, for many, this means putting away the books and soaking up some sun for a week.

You can already taste the sweet sips of your poolside piña colada while basking in the sunshine.

Before you slip into your bathing suit, try this healthy and citrus boosted treat that will prepare you for the tropical weather – an orange dream creamsicle smoothie.

You’re only five ingredients and three minutes away from getting the perfect mini-getaway that you deserve. So, sip-back and unswirl!


  • 1 navel orange, peeled

  • ¼ cup fat-free or Greek yogurt

  • 2 tablespoons of frozen orange juice concentrate

  • ¼ teaspoons of vanilla extract

  • 4 ice cubes


  1. Combine all of the ingredients in a blender.

  2. Mix until smooth.

  3. Day-dream of sunshine and beaches!

Did you enjoy this recipe? Let us know via Twitter using the hashtag #SundaySwirl