#SundaySwirl: Peaunt Butter and Banana (PBB) Smoothie

It’s already two weeks into the new semester and you’re still determined to keep that “Eat healthy, be healthy,” New Year’s resolution. Or maybe you are starting to fall back into old habits and need a way to get back on track.

After all, who has the time to make healthy meals and drinks when you’re always on the go between classes, meetings, work and anything else that consumes your daily lifestyle. Where is the time?

Well, what if we gave you a super easy smoothie recipe that is not only good for you, but gives you energy and protein? And, helps balance your mood and brain health while keeping your immune system strong (especially during the cold season)?

Yes, it’s true. You can get all of those great benefits and more from a simple peanut butter and banana smoothie. So, give it a swirl and see what your tastebuds think about this smoothie recipe.

PBB Smoothie


  • 10-ounces of milk (preferably skim, plain soy or almond milk)
  • 1 tablespoon of natural peanut butter
  • 1 medium banana
  • 4-6 ice cubes


  1. In a blender, combine the milk, peanut butter and banana. Add in the ice cubes and blend until smooth. For a thicker consistency use six ice cubes.
  2. Pour the smoothie into a glass and enjoy!

Did you enjoy this recipe? Let us know via Twitter using the hashtag #SundaySwirl