October 6, 2020Campus, Community, Lifestyle, Student Lifestyle, Students CMU Is Fired Up For Hispanic Heritage Month More
April 28, 2020Academics, Campus, CMU Alumni, College Life, College Living, Student Lifestyle, Students To The 2020 Seniors
April 20, 2020College Living, Student Lifestyle, Students What The Editorial Staff Is Doing In Quarantine
January 11, 2021Men's Style, Student Styles, Style, Style & Beauty, Trend and Beauty, Uncategorized, Women's Style Winter Fashion Trends More
November 25, 2020Campus Fashion, Men's Style, Student Styles, Style, Style & Beauty, Women's Style Zoom Thanksgiving Outfits
November 25, 2020Campus Fashion, Men's Style, Style, Style & Beauty, Women's Style CMU Bookstore Holiday Gift Guide
October 19, 2020Student Styles, Style, Style & Beauty, Trend and Beauty Halloween Costumes: Pet Edition
September 9, 2020Arts & Entertainment, Arts & Entertainment Art Reach is keeping creativity alive through COVID-19 More
January 26, 2021People of Central CMU Softball Player Opens Up About COVID-19, Coping With Uncertainty
November 9, 2018Archives, Arts & Entertainment, Community, Food & Beverage, Seasonal Issues, Style, Style & Beauty Check out the Spring Issue 2018
October 24, 2012 4 for 20 (Food & Beverage), Drinks, Featured, Food, Food & Beverage, GCMAGTV, Recipes 4-for-20: Chicken stir-fry Nothing is easier than making a chicken stir-fry my way. First, gather the money from the roomies and run to the store and buy your chicken, stir-fry vegetable mix, green onion, rice and stir-fry sauce. I got all my stuff for under $20. Couple of tips for this week: make sure you use the boneless skinless chicken tenderloin if buying chicken fresh. It is much cheaper than fresh breast and easier to cut up. Also, get the vegetables fresh and already in a mix. It is a total instant time saver. One more thing: you can find the stir-fry sauce in the ethnic food section of the store. There are many varieties, but use the one you like the best. 4-20 Season 2 episode 1 from Michael Bee on Vimeo. Now that all the ingredients are gathered, you are ready to go and dinner will be ready in no time. Enjoy the dish — I know I will! Ingredients: 1 pound of skinless, boneless chicken tenderloins 1-tablespoon olive or sesame oil 1 red bell pepper 1 yellow bell pepper 1 package of fresh broccoli, snow peas, carrots mix 1 green onion bunch chopped Jasmine or white rice: Follow instructions on package to make four servings First, you need to bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover and simmer until rice is tender, and liquid has been absorbed. This usually takes 20 to 25 minutes. If using a rice steamer, follow instructions of steamer. Cut the chicken and vegetables up and set aside. Heat 1 tablespoon olive or sesame oil in a large skillet over medium-high heat. When the skillet is hot, add your chicken and cook until it’s almost done. Once chicken is almost cooked thorough, add and stir in bell pepper, broccoli, snow peas and carrots until tender. This will probably take about 5 minutes. when that’s done, add green onion. When chicken and vegetables are cooked to your liking, add the stir-fry sauce and heat until the sauce coats the chicken and vegetables. Serve with rice and your favorite beverage.