This Overnight Oatmeal is Perfect for Exam Week

Be honest – do you ever miss breakfast? It’s the most important meal of the day, yet we all somehow skip over it.

Especially with only a few more days left in the semester, breakfast is becoming missed even more. We are rushing, cramming and forgetting to eat an energy-fueled meal (after all, it is final exam week).

But since it’s vital you keep your energy and focus this week, we have a helpful suggestion for you, and it’s called overnight oatmeal.

Prepare this meal the night before, and enjoy it on the go the next morning.

Overnight Oatmeal


  • 1/2 cup oats
  • 1/2 cup milk, of choice
  • 1/2 cup plain Greek yogurt
  • 2 teaspoons honey
  • 1 teaspoon ground cinnamon
  • Toppings: Any fruit, nut or seed of your choice (i.e. Blueberries, Chia seeds, walnuts, etc.)


  1. Combine the oats, milk, Greek yogurt, honey and cinnamon in a jar.
  2. With a lid, cover the jar and shake until all the ingredients are mixed together.
  3. Remove the lid and add in your toppings. Then, re-cover the jar with the lid.
  4. Refrigerate the oatmeal overnight for about 8 hours. Enjoy in the morning!