Story by Lexi Carter
Photo by Anne Langan
Running is one of the easiest ways to exercise daily.
Now, I know some of you non-runners are thinking, “I don’t even think I can run a mile”, but stop right there – I’m here to tell you that even if you “hate running” or don’t think you’ll enjoy it, there are benefits to running that even a non-runner cannot deny.
The next time you think running isn’t for you, give it a try, because once you start, it’s one of the most beneficial way to stay healthy and in shape.
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