February 6, 2024Campus, Campus Life, College Life, Events, Student Lifestyle, Students Central Paws hosts first meeting of the semester!
March 9, 2024Arts & Entertainment, Style, Style & Beauty, Uncategorized Photo Gallery: OBU 24th Annual Fashion Show More
September 19, 2022Campus Fashion, Features, Student Lifestyle, Style Student Lifestyle – Sydney Theiler
March 25, 2021Campus Fashion, Men's Style, Student Styles, Style, Style & Beauty, Trend and Beauty Men’s Spring Fashion: Comfort and Style
April 12, 2024Arts & Entertainment, Events, Featured, Style, Uncategorized Photo Gallery: Threads 2024 Fashion Show
March 9, 2024Arts & Entertainment, Style, Style & Beauty, Uncategorized Photo Gallery: OBU 24th Annual Fashion Show
February 26, 2024Arts & Entertainment, Events, Featured, Music Live from Staples: CMU Wind Symphony and Symphony Band
February 17, 2023Arts & Entertainment, People of Central People of Central: Student Director Sarah Hobgood
February 16, 2023Campus Life, Events, People of Central, Students Gallery: Students and Community Members Gather for Candlelight Vigil in Show of Support to MSU
November 9, 2018Archives, Arts & Entertainment, Community, Food & Beverage, Seasonal Issues, Style, Style & Beauty Check out the Spring Issue 2018
April 5, 2016 Food & Wellness Is Your 10 Minutes in the Sauna Benefitting You, or Hurting You? We go to the gym to sweat. And, adding in those couple minutes of sauna time really makes you sweat. It makes sense to follow-up a workout with a 10 minute sauna sit in. But, just because it makes sense, doesn’t mean it’s essentially best. There is both good benefits and bad risks of using a sauna. It is important to know both sides of this post-workout feature that way you receive all the benefits without any risk. The Pros Mind and Body Relaxer Admit it, sitting in a sauna post-workout feels great. It’s almost therapeutic. You are continuing to sweat without any effort and it releases endorphins. Whether it be before or after a workout, using the sauna relaxes your muscles and essentially your entire body and mind. Skin Cleansing Everyone wants clean skin. And that’s a fact. Using the sauna can be the detox your skin needs. The heat from saunas open your pores and let them breathe. In order for our skin to be truly cleansed, our pores need to be opened and let toxins flow out. The cons Overheating/ Dehydration Obviously sitting in the heat for too long is never advised. You will overheat and dehydrate yourself, which is why it is essential to be aware of time when in the sauna and to stay hydrated. If you begin to feel weak and tired, then odds are you are overheating and dehydrated. Cautions with Health Conditions If you have heart problems or respiratory problems such as asthma then you should not be in extreme heat. The heat can cause even more severe heart problems and it will be more difficult to breathe.